Kinesis Training -, South Georgia News, Weather, Sports

Kinesis Training

Kinesis is a technological advancement in resistance training. Smooth, fluid movements feel free and natural thanks to technology which enables resistance to gravity in a three-dimensional space.

You will experience a new training method based on elegant and diversified movements to improve stability, flexibility, muscular strength and endurance. 

Experience our most advanced, full body workout.

Kinesis is a complete workout that can be customized for the beginner to the most advanced client. Forget about counting reps and sets, and experience the principle of "time under tension".

Powered by Frankly