Kinesis Training - WALB.com, South Georgia News, Weather, Sports

Kinesis Training

Kinesis is a technological advancement in resistance training. Smooth, fluid movements feel free and natural thanks to technology which enables resistance to gravity in a three-dimensional space.

You will experience a new training method based on elegant and diversified movements to improve stability, flexibility, muscular strength and endurance. 

Experience our most advanced, full body workout.

Kinesis is a complete workout that can be customized for the beginner to the most advanced client. Forget about counting reps and sets, and experience the principle of "time under tension".

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