Core stability is the catch phrase in therapy and fitness. The core muscles are deep so more often they are "out of sight, out of mind." Some people either don't know about them, don't know how to enhance them or they don't care about them.
Core stability is the term for deep strength from the deepest muscles of your abdominals, transversus abdominus, the pelvic floor, and the back muscle group with the multifidus and the diaphragm.
These muscles stabilize areas like your spine to provide a strong base from which several other body parts connect. These muscles can assist in preventing back injury and help improve your physical ability and performance.
Improve your posture, agility, stability, balance, coordination, speed flexibility and endurance by learning what a good core workout can do for you!