National stick to your New Year's resolution day - WALB.com, South Georgia News, Weather, Sports

National stick to your New Year's resolution day

TIFTON, GA (WALB) -

Tuesday is National Stick to your New Years Resolution Day.

The Tift area YMCA is helping people stick with their weight loss goals through the team lean challenge. Folks who lose the most weight will win cash prizes.

The 10-week program teaches participants about good nutrition and healthy living and gets them on a regular exercise routine.

"We want people to maybe do this program but we also want to stay fit for life. The goal isn't always for us to get you in you lose weight for ten weeks, our goal is for you to keep it off for the rest of your life," Fitness director Richard Shoniker said. 

People interested in shedding pounds can still sign up. For more information visit www.tiftareaymca.org

Copyright 2016 WALB.  All rights reserved.

Powered by Frankly