Starting off the new year with yoga

Starting off the new year with yoga

ALBANY, GA (WALB) - A yoga studio in Albany is offering a different approach to New Year's resolutions. Folks at 229 Yoga are encouraging people to approach their New Year's goals one day at a time, and they say this practice is a great way to do it.

The owner says they have barre classes, PiYo classes, and Pilates classes so there is something for everyone.

"We want people to show up and actually come to the studio and feel good when they leave whether it's the physical aspect or the mental, emotional part of the practice itself," said owner Penny Gregorio.

You can visit their

for more information.

They're hosting an Outdoor Winter's Farmers Market Saturday, January 3rd, from 9-11 AM.

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