YMCA set to begin new 'Bootcamp' fitness program - WALB.com, South Georgia News, Weather, Sports

YMCA set to begin new 'Bootcamp' fitness program

ALBANY, GA (WALB) -

The YMCA is gearing up for a new 8-week exercise and fitness program.

The workouts are short but high intensity for three days a week for 30 minutes. Participants will also get guidance on nutrition and learn more about portion control.

Trainers say people in all levels of fitness can participate, and the boot camp program can help people who are interested in weight loss stay on track.

"[The] biggest thing is they say I'm out of shape and overweight- what can I do?" said instructor Julie Michas. "And the nice thing about this program is you can be any size, any shape, and level of fitness and we will make it work for you and hopefully you will progress and get stronger and be able to perform at a higher level at the end."

The program starts January 27th.  The cost is $220 for YMCA members and $300 for non-members.

Copyright 2014 WALB.  All rights reserved.

  • More WALB News10 HeadlinesMore News HeadlinesMore>>

  • Westover alum graduates USAF basic

    Westover alum graduates USAF basic

    Thursday, May 25 2017 1:13 PM EDT2017-05-25 17:13:24 GMT
    Mychal Sanders (Source: USAF)Mychal Sanders (Source: USAF)

    U.S. Air Force Airman Mychal T. Sanders graduated from basic military training at Joint Base San Antonio-Lackland, San Antonio, Texas. 

    More >>

    U.S. Air Force Airman Mychal T. Sanders graduated from basic military training at Joint Base San Antonio-Lackland, San Antonio, Texas. 

    More >>
  • NOAA: Look for a busy hurricane season

    NOAA: Look for a busy hurricane season

    Thursday, May 25 2017 11:56 AM EDT2017-05-25 15:56:33 GMT
    A hurricane, shot by a satellite camera (Source: NOAA)A hurricane, shot by a satellite camera (Source: NOAA)

    The weather experts at the National Oceanic and Atmospheric Administration are expecting a 70 percent chance that there will be 11 to 17 named storms in this year's Atlantic Hurricane Season.

    More >>

    The weather experts at the National Oceanic and Atmospheric Administration are expecting a 70 percent chance that there will be 11 to 17 named storms in this year's Atlantic Hurricane Season.

    More >>
  • Bringing back business, living and entertainment to downtown Albany

    Bringing back business, living and entertainment to downtown Albany

    Thursday, May 25 2017 8:34 AM EDT2017-05-25 12:34:28 GMT
    Synergy. That is the word that might best describe what is happening in downtown Albany right now. (Source: WALB)Synergy. That is the word that might best describe what is happening in downtown Albany right now. (Source: WALB)

     For the older generation, people remember the pre-flood, pre-Albany Mall days when downtown Albany was the place to shop and eat. Now, it's the younger generation that's pushing for a vibrant downtown. 

    More >>

     For the older generation, people remember the pre-flood, pre-Albany Mall days when downtown Albany was the place to shop and eat. Now, it's the younger generation that's pushing for a vibrant downtown. 

    More >>
Powered by Frankly