Thursday, May 23 2013 7:05 PM EDT2013-05-23 23:05:04 GMT
Albany police are still on the lookout for a couple of thieves, who were prevented from selling a stolen bicycle by an alert WALB fan. The expensive road bike was stolen from a Kirt Phillips' storageMore >>
Albany police are still on the lookout for a couple of thieves, who were prevented from selling a stolen bicycle by an alert WALB fan. The expensive road bike was stolen from a Kirt Phillips' storageMore >>
Thursday, May 23 2013 6:55 PM EDT2013-05-23 22:55:13 GMT
Len Dorminey, Heritage Financial Group President
The president and C.E.O. of Heritage Financial Group said the economy is improving. Thursday, Len Dorminey spoke at the Rotary Club Meeting at Doublegate Country Club about the financial market. HeMore >>
The president and C.E.O. of Heritage Financial Group said the economy is improving. Thursday, Len Dorminey spoke at the Rotary Club Meeting at Doublegate Country Club about the financial market.More >>
Thursday, May 23 2013 6:49 PM EDT2013-05-23 22:49:49 GMT
Thursday night an Oklahoma tornado victim making her way to Florida stopped in Valdosta after she heard on the radio the American Red Cross was fundraising in the streets. Red Cross volunteers set upMore >>
Thursday night an Oklahoma tornado victim making her way to Florida stopped in Valdosta after she heard on the radio the American Red Cross was fundraising in the streets. More >>
Thursday, May 23 2013 6:39 PM EDT2013-05-23 22:39:20 GMT
Budget cuts in Smithville are leaving some city workers unemployed and residents with less police protection. The city laid off three of the city's four police officers. Only the chief remains on theMore >>
The City of Smithville laid off three of the city's four police officers. Only the chief remains on the job. All this is because of budget cuts. More >>
Thursday, May 23 2013 6:35 PM EDT2013-05-23 22:35:06 GMT
Thursday's outlook calls for 13 to 20 named storms, 7 to 11 that strengthen into hurricanes and 3 to 6 that become major hurricanes. The prediction by the National Oceanic and Atmospheric AdministrationMore >>
Thursday's outlook calls for 13 to 20 named storms, 7 to 11 that strengthen into hurricanes and 3 to 6 that become major hurricanes.More >>
ALBANY, GA (WALB) -
Before they take off on that grueling run on Saturday, it's important for marathoners to fill up their tanks with a balanced meal.
Once many runners completed the registration process at the Hilton Garden Inn, they strolled over to the ballroom to enjoy a carb-heavy meal.
Runners also heard some tips from experts about how to make tomorrow's run their best.
"It's a combination of everything, the hotel is a convenient location, the expo is going on right next door, they have to pick up their paper work next door anyway. The food is really good, I think it's a great value for runners," said guest speaker and owner of MarathonPacing.com Jim Crist.
The pre-marathon dinner is an annual event sponsored by AT&T.
Jim Crist says the dinner offers a great value for runners
The pre-marathon dinner is an annual event sponsored by AT&T
Before they take off on that grueling run on Saturday, it's important for marathoners to fill up their tanks
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