Friday, May 24 2013 9:30 AM EDT2013-05-24 13:30:13 GMT
Information from GA Pundit- Fort Stewart and Hunter Army Airfield soldiers began Memorial Day observances Thursday. Several Gold Star Families - who like the Bookers have lost a family member to conflictMore >>
Fort Stewart and Hunter Army Airfield soldiers began Memorial Day observances Thursday. In 2013, Georgia lost 26 armed services members who gave their lives for us and their names were read in the State Capitol as part of our observance of Memorial Day.More >>
Friday, May 24 2013 9:01 AM EDT2013-05-24 13:01:21 GMT
LAWRENCEVILLE, Ga. (AP) - Legal woes are piling up for the leader of Georgia's Democratic Party. The Atlanta Journal-Constitution reports (http://bit.ly/199UTSo) that a lawsuit filed in Gwinnett CountyMore >>
A lawsuit filed in Gwinnett County this week accuses Mike Berlon of failing to distribute nearly $1 million from a trust he created for a friend and his son.More >>
Thursday, May 23 2013 11:45 PM EDT2013-05-24 03:45:38 GMT
A Cordele man is out of jail tonight, accused of stealing thousands of dollars worth of jewelry from his former employer. Crisp County Investigators say 25-year-old James Aultman stole more than $10,000More >>
A Cordele man is out of jail tonight, accused of stealing thousands of dollars worth of jewelry from his former employer.More >>
Thursday, May 23 2013 11:40 PM EDT2013-05-24 03:40:13 GMT
Albany Police are putting on a free gospel concert this weekend. It's free, but they will accept donations to fund the department's annual community picnic in June. Musical artists from around SouthMore >>
Albany Police are putting on a free gospel concert this weekend.More >>
Thursday, May 23 2013 11:35 PM EDT2013-05-24 03:35:30 GMT
A couple of South Georgia mayors attended a forum at the Albany Civil Rights Institute to enlighten the public on how city governments run, Thursday. Albany Mayor Dorothy Hubbard and Baconton Mayor AnnetteMore >>
A couple of South Georgia mayors attended a forum at the Albany Civil Rights Institute to enlighten the public on how city governments run, Thursday.More >>
CAPE GIRARDEAU, MO (KFVS) -
The holidays are supposed to be the happiest time of the year.
But with shorter days, family events, and pressure to buy the perfect Christmas gift, the holidays can be the most stressful time of the year.
Neruropsychologist Dr. Stephen Jordan with Saint Francis Medical Center in Cape Girardeau has these tips on dealing with typical holiday stress.
On dealing with shorter days -- "When it's dark, all of our emotions seem more amplified. Sometimes it gets so bad, we call it Seasonal Affective Disorder. But I think it affects all of us. I go to work in the dark, and come home in the dark, and you miss the daylight."
On dealing with family -- "We sometimes try to expect that people are going to act differently than they do every year. This year it's going to be better. And sometimes we think that if we act differently, people will behave better. And often, that doesn't happen."
On preventing stress -- "Whether it's holiday stress or any other type of stress, it's time to set some priorities. Of the traditions you really enjoy, pick the ones that are most important and simplify them in some way. If it's financial stress, try to do things a little more cheaply. Or don't go to as many parties or gatherings."
On physical signs of stress -- "Exhaustion and not sleeping. Many times we get out of our normal routines during the holidays. It's important when you're feeling stressed to get back to good nutrition and try to maintain your exercise regimen and try to sleep at a regular time. So I think sleep and exhaustion is number one, number two is irritability or sadness."