Yalda believes that fitness is not a trend but a lifestyle. It takes dedication and commitment to live this lifestyle day in and day out. There are so many benefits to being "fit" both physically and mentally from looking good, to reduced stress, to increased self esteem, to decreased future health issues. Strength gains, weight loss, weight gain, performance gains, injury prevention are all achievable if you have the right knowledge of how to structure your workouts. Yalda has been an avid CrossFitter for over a year now and has seen tremendous results.