Peanuts do curb hunger - WALB.com, Albany News, Weather, Sports

Peanuts do curb hunger

  • More WALB News10 HeadlinesMore News HeadlinesMore>>

  • Americus student honored in statewide design contest

    Americus student honored in statewide design contest

    Saturday, April 19 2014 7:59 PM EDT2014-04-19 23:59:05 GMT
    Indira Zelaya, a fourth grader from Sarah Cobb Elementary School in Americus, was honored in Atlanta recently for her artwork supporting Georgia's manufacturing industry.  She was nominated by South GeorgiaMore >>
    Indira Zelaya, a fourth grader from Sarah Cobb Elementary School in Americus, was honored in Atlanta recently for her artwork supporting Georgia's manufacturing industry.  She was nominated by South Georgia Technical College.More >>
  • Swimming pool destroyed after storm

    Swimming pool destroyed after storm

    Saturday, April 19 2014 7:32 PM EDT2014-04-19 23:32:11 GMT
    An Albany man arrived home to find his pool completely destroyed. He's not sure what happened, but the wall caved in and the concrete cracked. He says he's had the siding redone several times.More >>
    An Albany man arrived home to find his pool completely destroyed. He's not sure what happened, but the wall caved in and the concrete cracked. More >>
  • Manhole overflowing at Lenox Dr. and W. Oglethrope

    Manhole overflowing at Lenox Dr. and W. Oglethrope

    Saturday, April 19 2014 7:24 PM EDT2014-04-19 23:24:01 GMT
    Be careful if your traveling near the intersection of Lennox Drive and West Oglethrope Ave. A manhole is overflowing releasing nearly 25 gallons of water a minute. City officials says the undergroundMore >>
    Be careful if your traveling near the intersection of Lennox Drive and West Oglethrope Ave. A manhole is overflowing releasing nearly 25 gallons of water a minute. More >>

August 9, 2002

by Jocelyn Maner

If you are trying to decrease those worrisome summer cravings, there is something you can do. You should try eating a handful of peanuts.

A new Purdue University study shows a couple of handfuls of peanuts a day can curb your hunger and help you avoid obesity. Researchers found that peanuts make you feel full, so you don't eat very much during the day.

Clinical dietician, Debbie Peters, says it's the fiber in the peanuts that decreases your appetite. Peters says, "They contain fiber and fiber as we know helps give you that full feeling as well."

Peters also says filling up on water also helps curb your appetite.

Powered by WorldNow