Friday, May 24 2013 10:55 PM EDT2013-05-25 02:55:46 GMT
Not going out of town for Memorial Day? Don't worry, the Albany Panthers want to make sure you have a good weekend as they host their first ever beer fest. You can sample more than 20 types of beer SaturdayMore >>
Not going out of town for Memorial Day? Don't worry, the Albany Panthers want to make sure you have a good weekend as they host their first ever beer fest.More >>
Friday, May 24 2013 10:50 PM EDT2013-05-25 02:50:57 GMT
The family of a Miller County woman is mourning tonight after GBI investigators say the 58 year old was murdered by her husband, before he took his own life. Now the family of Barbara Bass is speakingMore >>
The family of a Miller County woman is mourning tonight after GBI investigators say the 58 year old was murdered by her husband, before he took his own life.More >>
Friday, May 24 2013 6:38 PM EDT2013-05-24 22:38:36 GMT
Dougherty County Police Officer issues seat belt citation
The Memorial Day Holiday weekend is here, and Dougherty county police are gearing up for a busy weekend. They'll be keeping a close eye on the roads, and are asking motorists to stay safe. Police saidMore >>
The Memorial Day Holiday weekend is here, and Dougherty county police are gearing up for a busy weekend. They'll be keeping a close eye on the roads, and are asking motorists to stay safe.More >>
Friday, May 24 2013 6:25 PM EDT2013-05-24 22:25:44 GMT
The Albany Dougherty County Post of the American Legion will be on the lawn of the Albany Mall Saturday morning at 8:00 to erect 122 white crosses. They are there to represent the men and women fromMore >>
The Albany Dougherty County Post of the American Legion will be on the lawn of the Albany Mall Saturday morning at 8:00 to erect 122 white crosses.More >>
Friday, May 24 2013 6:21 PM EDT2013-05-24 22:21:31 GMT
A huge truck load of peanut butter is headed to Oklahoma tornado victims. Friday afternoon, 31,680 jars of it were loaded onto a truck at Lineage Logistics in Albany. The 22 pallets of peanut butterMore >>
Friday afternoon, 31,680 jars of it were loaded onto a truck at Lineage Logistics in Albany.More >>
January 18, 2008
Undated -- Women pack a lot into a day, the family, the career, maybe volunteer work. "ME" time is squeezed out, and healthy habits take a back seat.
Ellen Miller made a choice to change her life after trying to balance her career, being a mom to teenagers, and caring for an ill father.
Miller left her job and opened her own marketing business. She promised that she was going to begin to take care of herself by exercising 10 to 15 minutes twice a week. She also began to tell herself that she is important and her health is important.
Miller has been living a balanced life for 13 years and has discovered many women are spreading their lives too thin.
Ellen has a web site where girlfriends around the world come to learn about living a balance life. Her truth nuggets e-mail gives women motivation, inspiration, and reminders to put themselves first.
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