Thursday, December 5 2013 11:58 PM EST2013-12-06 04:58:46 GMT
Folks learned how to have a homemade Christmas celebration Thursday night. The Dougherty County extension office held its 5th Annual Christmas Show. Organizers demonstrated holiday recipes and showed howMore >>
Folks learned how to have a homemade Christmas celebration Thursday night.More >>
Thursday, December 5 2013 11:52 PM EST2013-12-06 04:52:59 GMT
Animals at the Albany Humane Society will have a more comfortable Christmas, that's because supporters came by the shelter Thursday night to drop off animal treats and toys sure to make dogs wag theirMore >>
Animals at the Albany Humane Society will have a more comfortable Christmas, that's because supporters came by the shelter Thursday night to drop off animal treats and toys sure to make dogs wag their tails and cats purr with delight.More >>
Thursday, December 5 2013 11:46 PM EST2013-12-06 04:46:47 GMT
The City of Albany is building affordable new homes for senior citizens. The new duplexes will sit on this vacant land on North Broadway that the city owns. The first phase of the project includesMore >>
The City of Albany is building affordable new homes for senior citizens.More >>
Thursday, December 5 2013 11:41 PM EST2013-12-06 04:41:58 GMT
At least one person is dead in a serious crash on Lakeland Hwy. near Valdosta Thursday night.Georgia State Patrol has blocked off the highway at Knight Academy Road. Officials at the scene say the crashMore >>
One person was killed and four were injured Thursday in a crash near Moody Air Force Base outside Valdosta.More >>
Thursday, December 5 2013 11:41 PM EST2013-12-06 04:41:10 GMT
Hundreds of Albany Technical College students are now ready for the working world. One of the students who graduated tonight was Aamir Green. The SGA President is a former Marine who served as theMore >>
Hundreds of Albany Technical College students are now ready for the working world. One of the students who graduated tonight was Aamir Green.More >>
Sept. 14, 2006
Albany -- If you start soon you, too, can get in condition to run Albany's first marathon and half-marathon.
It's just six months away.
That's the message from Jeff Galloway, a former Olympian and a running advocate.
He came to Albany Thursday night to spread some of his secrets for injury-free training in advance of the March 2007 Snickers Marathon Energy Bar event.
"When you embark upon a challenging program that builds endurance folks discover a lot of hidden things inside them. Not only are they able to finish a marathon or a half-marathon six months later, but they can change a lot of things in their lives as a result," Galloway said.
Galloway qualified for the 1972 Olympics in Munich. He still runs about 60 miles a week and competes in 3 to 4 marathons a year.
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