Valdosta State University promotes healthy living - WALB.com, Albany News, Weather, Sports

Valdosta State University promotes healthy living

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  • Worth Co. hosts open house

    Worth Co. hosts open house

    Monday, July 28 2014 11:24 PM EDT2014-07-29 03:24:37 GMT
    It's already back to school time for some south Georgia students. Classes start tomorrow in Worth County.On Monday afternoon, all the schools held open houses for parents and students.At Worth County elementary, families got to met the teachers and get acquainted with the school.The Principal says the staff is ready, and parents told us they appreciated the open house."We are just going to keep going strong with things that we have done in the past, we had a very successful school year last y...More >>
    It's already back to school time for some south Georgia students. Classes start tomorrow in Worth County.On Monday afternoon, all the schools held open houses for parents and students.At Worth County elementary, families got to met the teachers and get acquainted with the school.The Principal says the staff is ready, and parents told us they appreciated the open house."We are just going to keep going strong with things that we have done in the past, we had a very successful school year last y...More >>
  • Lee Co. Woman speaks out about scary home invasion

    Lee Co. Woman speaks out about scary home invasion

    Monday, July 28 2014 11:20 PM EDT2014-07-29 03:20:11 GMT
    A Lee County woman says she'll think twice before opening her front door after a frightening home invasion.Tonya Stewart says Friday night a group of young people rushed inside her home and beat her up.Her husband ran to help. In the meantime, her 2-year-old niece suffered a busted lip.Stewart ended up with bruises and a black eye.“I just felt like my house was in danger and my life was in danger. I felt like I was gonna be killed or someone in my house was gonna be killed. I had a little gir...More >>
    A Lee County woman says she'll think twice before opening her front door after a frightening home invasion.Tonya Stewart says Friday night a group of young people rushed inside her home and beat her up.Her husband ran to help. In the meantime, her 2-year-old niece suffered a busted lip.Stewart ended up with bruises and a black eye.“I just felt like my house was in danger and my life was in danger. I felt like I was gonna be killed or someone in my house was gonna be killed. I had a little gir...More >>
  • Football coaches stress hydration as South Georgia heats up

    Football coaches stress hydration as South Georgia heats up

    Monday, July 28 2014 11:12 PM EDT2014-07-29 03:12:23 GMT
    Football is an intense, and grueling collision sport, and when South Georgia heats up, practice is even more stressful on the body."We don't wanna lose a kid because of the fact they are not hydrating themselves," says Monroe Head Coach Charles Truitt.That's why coaches stress the importance of staying hydrated on and off the field."We preach when they get home at night after football practice, to hydrate themselves and then we they get up in the morning hydrate themselves," says Truitt.After...More >>
    Football is an intense, and grueling collision sport, and when South Georgia heats up, practice is even more stressful on the body."We don't wanna lose a kid because of the fact they are not hydrating themselves," says Monroe Head Coach Charles Truitt.That's why coaches stress the importance of staying hydrated on and off the field."We preach when they get home at night after football practice, to hydrate themselves and then we they get up in the morning hydrate themselves," says Truitt.After...More >>

June 8, 2006

By Alicia Eakin

Valdosta - To help kick off its centennial celebration, Valdosta State University is initiating a campus wellness program.The program's aim is to create a healthy working environment.

The Centennial Walking Club is the most popular program, consisting of 86 faculty members, staff, and students. They meet before, during, or after work to walk the campus, tracking their mileage with pedometers.

They believe it's a simple way to promote a healthier lifestyle, one step at a time. "It's an easy way, a simple way for someone to get out and exercise whose not use to it, just get out and walk from the car to the office. I walked here from my office, so its just an easy way to get started in an exercise program," said club coordinator Brenda Kelley.

In honor of the University's centennial year, each person is trying to walk 100 miles in three months.

Feedback: news@walb.com?subject=WalkingClub