Miss Fitness Olympia offers tips - WALB.com, Albany News, Weather, Sports

Miss Fitness Olympia offers tips

  • More WALB News10 HeadlinesMore News HeadlinesMore>>

  • Swimming pool destroyed after storm

    Swimming pool destroyed after storm

    Saturday, April 19 2014 7:32 PM EDT2014-04-19 23:32:11 GMT
    An Albany man arrived home to find his pool completely destroyed. He's not sure what happened, but the wall caved in and the concrete cracked. He says he's had the siding redone several times.More >>
    An Albany man arrived home to find his pool completely destroyed. He's not sure what happened, but the wall caved in and the concrete cracked. More >>
  • Manhole overflowing at Lenox Dr. and W. Oglethrope

    Manhole overflowing at Lenox Dr. and W. Oglethrope

    Saturday, April 19 2014 7:24 PM EDT2014-04-19 23:24:01 GMT
    Be careful if your traveling near the intersection of Lennox Drive and West Oglethrope Ave. A manhole is overflowing releasing nearly 25 gallons of water a minute. City officials says the undergroundMore >>
    Be careful if your traveling near the intersection of Lennox Drive and West Oglethrope Ave. A manhole is overflowing releasing nearly 25 gallons of water a minute. More >>
  • NAACP holds rib dinner

    NAACP holds rib dinner

    Saturday, April 19 2014 6:30 PM EDT2014-04-19 22:30:16 GMT
    The Albany-Dougherty County NAACP is giving back to the community through food.   They sold $6 rib plates to the public at their headquarters on North Magnolia Street. The NAACP's Vice President and DoughertyMore >>
    The Albany-Dougherty County NAACP is giving back to the community through food.   They sold $6 rib plates to the public at their headquarters on North Magnolia Street. The NAACP's Vice President and DoughertyMore >>

October 11, 2004

Albany- You can get your fitness questions answered tonight by an expert.

Monica Brant, a Miss Fitness Olympia, will be at Tony's Gym Monday night to explain her training routine and answer questions.

She'll be competing this fall in the Miss Figure Olympia and says she has to focus on all areas of fitness to say in shape.

"For what I have to do, my diet, a healthy eating plan, my training, my cardio and my sleep," Brant said. Everything has to blend together. I can't do one and not the other, so I have to be able to do a little of everything."

The seminar is free and begins at 7 p.m.

posted at 5:07 p.m. by brannon.stewart@walb.com

Powered by WorldNow