Miss Fitness Olympia offers tips - WALB.com, Albany News, Weather, Sports

Miss Fitness Olympia offers tips

October 11, 2004

Albany- You can get your fitness questions answered tonight by an expert.

Monica Brant, a Miss Fitness Olympia, will be at Tony's Gym Monday night to explain her training routine and answer questions.

She'll be competing this fall in the Miss Figure Olympia and says she has to focus on all areas of fitness to say in shape.

"For what I have to do, my diet, a healthy eating plan, my training, my cardio and my sleep," Brant said. Everything has to blend together. I can't do one and not the other, so I have to be able to do a little of everything."

The seminar is free and begins at 7 p.m.

posted at 5:07 p.m. by brannon.stewart@walb.com