Thursday, May 23 2013 11:45 PM EDT2013-05-24 03:45:38 GMT
A Cordele man is out of jail tonight, accused of stealing thousands of dollars worth of jewelry from his former employer. Crisp County Investigators say 25-year-old James Aultman stole more than $10,000More >>
A Cordele man is out of jail tonight, accused of stealing thousands of dollars worth of jewelry from his former employer.More >>
Thursday, May 23 2013 11:40 PM EDT2013-05-24 03:40:13 GMT
Albany Police are putting on a free gospel concert this weekend. It's free, but they will accept donations to fund the department's annual community picnic in June. Musical artists from around SouthMore >>
Albany Police are putting on a free gospel concert this weekend.More >>
Thursday, May 23 2013 11:35 PM EDT2013-05-24 03:35:30 GMT
A couple of South Georgia mayors attended a forum at the Albany Civil Rights Institute to enlighten the public on how city governments run, Thursday. Albany Mayor Dorothy Hubbard and Baconton Mayor AnnetteMore >>
A couple of South Georgia mayors attended a forum at the Albany Civil Rights Institute to enlighten the public on how city governments run, Thursday.More >>
Thursday, May 23 2013 11:28 PM EDT2013-05-24 03:28:35 GMT
Law enforcement agencies in Albany and Dougherty County are teaming up and strategically hitting the streets to make sure you stay safe this summer. Operation Takeback is a summer-long program to catchMore >>
Law enforcement agencies in Albany and Dougherty County are teaming up and strategically hitting the streets to make sure you stay safe this summer.More >>
Thursday, May 23 2013 7:43 PM EDT2013-05-23 23:43:51 GMT
Workers at the Marine Corps Logistics Base will be returning to work Friday. Many of the Marine base workers were sent home Thursday following a rupture to the bases main water line. One of the waterMore >>
Workers at the Marine Corps Logistics Base will be returning to work Friday. Many of the Marine base workers were sent home Thursday following a rupture to the bases main water line.More >>
July 13, 2004
Albany- The U.S. Department of Agriculture is considering over-hauling the Food Guide Pyramid.
They say a lot of people don't know how to use it to eat the right balance of the five food groups. Nutritionists say any changes should focus on portion size.
"They're thinking of their idea of the serving size and not the ADA's idea of a serving size. Remember a portion of meat is the size of the palm of your hand. It's not half the plate," says Palmyra Medical Center Nutritionist Rose Marie Steinsapir.
Nutritionists say in addition to updating the amounts of what foods should be eaten, the new guidelines should emphasize the importance of exercise.
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