Thursday, May 23 2013 11:45 PM EDT2013-05-24 03:45:38 GMT
A Cordele man is out of jail tonight, accused of stealing thousands of dollars worth of jewelry from his former employer. Crisp County Investigators say 25-year-old James Aultman stole more than $10,000More >>
A Cordele man is out of jail tonight, accused of stealing thousands of dollars worth of jewelry from his former employer.More >>
Thursday, May 23 2013 11:40 PM EDT2013-05-24 03:40:13 GMT
Albany Police are putting on a free gospel concert this weekend. It's free, but they will accept donations to fund the department's annual community picnic in June. Musical artists from around SouthMore >>
Albany Police are putting on a free gospel concert this weekend.More >>
Thursday, May 23 2013 11:35 PM EDT2013-05-24 03:35:30 GMT
A couple of South Georgia mayors attended a forum at the Albany Civil Rights Institute to enlighten the public on how city governments run, Thursday. Albany Mayor Dorothy Hubbard and Baconton Mayor AnnetteMore >>
A couple of South Georgia mayors attended a forum at the Albany Civil Rights Institute to enlighten the public on how city governments run, Thursday.More >>
Thursday, May 23 2013 11:28 PM EDT2013-05-24 03:28:35 GMT
Law enforcement agencies in Albany and Dougherty County are teaming up and strategically hitting the streets to make sure you stay safe this summer. Operation Takeback is a summer-long program to catchMore >>
Law enforcement agencies in Albany and Dougherty County are teaming up and strategically hitting the streets to make sure you stay safe this summer.More >>
Thursday, May 23 2013 7:43 PM EDT2013-05-23 23:43:51 GMT
Workers at the Marine Corps Logistics Base will be returning to work Friday. Many of the Marine base workers were sent home Thursday following a rupture to the bases main water line. One of the waterMore >>
Workers at the Marine Corps Logistics Base will be returning to work Friday. Many of the Marine base workers were sent home Thursday following a rupture to the bases main water line.More >>
ALBANY, GA (WALB) – The Heart Association wants you to walk whenever you can to improve your health.
It's National Walking at Work Day. At Phoebe Healthworks, several employees and spouses were taking advantage of the health center to stay fit.
Health officials say you also need to eat right and do some type of exercise at least three days a week.
"Whatever you do, you need to makes sure you're getting that three days, at least three days a week exercise, part of that is weights, part of that is cardio but at the least you must have, we try to recommend 45 minutes to an hour cardio. Supplement that with some weights, your doctor will love you," said Phoebe Healthworks Manager Julian Maddox.
The Heart Association's Albany Heart Walk website now has more information about how your office can participate.
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