Seniors encouraged to walk for exercise - WALB.com, South Georgia News, Weather, Sports

Seniors encouraged to walk for exercise

By Karen Cohilas - bio | email

ALBANY, GA (WALB) – Walking is one of the easiest and cheapest forms of exercise. The Albany Recreation department is kicking off a 10-week program to get people moving.

It's part of a broader program by AARP to encourage walking in people over 50.

City Commissioner Dorothy Hubbard joined a group of people at Jackson heights fitness and wellness Center today to kick off the program. She says she grew up in a house full of fried food with no exercise regimen. She got a wake up call when her father died of a heart attack at age 53 and her mother had to have a pacemaker a few years later.

Hubbard said, "I came from a family of heart disease and diabetes and I just have to encourage everybody to get out and exercise." Hubbard says she also eats healthier now. That 10-week program is open to the first 100 applicants.

©2010 WALB News. All rights reserved.   Feedback

  • More WALB News10 HeadlinesMore News HeadlinesMore>>

  • Cook Co. Sheriff's office investigates internet-based threat

    Cook Co. Sheriff's office investigates internet-based threat

    Saturday, February 24 2018 4:17 PM EST2018-02-24 21:17:45 GMT
    The Cook County Sheriff's Office is investigating after getting complaints about an internet-based message circulating on several social media. (Source: WALB)The Cook County Sheriff's Office is investigating after getting complaints about an internet-based message circulating on several social media. (Source: WALB)
    The Cook County Sheriff's Office have received numerous complaints in regards to an internet-based message. (Source: WALB)The Cook County Sheriff's Office have received numerous complaints in regards to an internet-based message. (Source: WALB)

    The Cook County Sheriff's Office is investigating after getting complaints about an internet-based message circulating on several social media.

    More >>

    The Cook County Sheriff's Office is investigating after getting complaints about an internet-based message circulating on several social media.

    More >>
  • APD chief responds to frequent gunfire in South Albany community

    APD chief responds to frequent gunfire in South Albany community

    Friday, February 23 2018 11:12 PM EST2018-02-24 04:12:10 GMT
    Continuous gunfire is an issue throughout the Albany. (Source: WALB)Continuous gunfire is an issue throughout the Albany. (Source: WALB)
    Continuous gunfire is an issue throughout the city. (Source: WALB)Continuous gunfire is an issue throughout the city. (Source: WALB)

    Albany's police chief responded to concerns about the nonstop gunfire happening in one South Albany neighborhood.

    More >>

    Albany's police chief responded to concerns about the nonstop gunfire happening in one South Albany neighborhood.

    More >>
  • Upgrade at Phoebe lab will help patients with irregular heartbeat

    Upgrade at Phoebe lab will help patients with irregular heartbeat

    Friday, February 23 2018 10:49 PM EST2018-02-24 03:49:58 GMT
    Upgrades at Phoebe could help people who suffer from an irregular heartbeat. (Source: WALB)Upgrades at Phoebe could help people who suffer from an irregular heartbeat. (Source: WALB)
    Upgrades at Phoebe could help people who suffer from an irregular heartbeat. (Source: WALB)Upgrades at Phoebe could help people who suffer from an irregular heartbeat. (Source: WALB)

    Phoebe Putney Hospital recently upgraded a device that will give patients with irregular heartbeats more surgical options.

    More >>

    Phoebe Putney Hospital recently upgraded a device that will give patients with irregular heartbeats more surgical options.

    More >>
Powered by Frankly