Tuesday, May 21 2013 8:07 AM EDT2013-05-21 12:07:49 GMT
The American Red Cross is working with Oklahoma officials and have been all night to help clean up the devastation and ensure victims of these monstrous tornadoes get the help they need. They're alsoMore >>
The Red Cross holds blood drives, CPR classes and says there are many ways for folks to lend a hand throughout the year but now, for disasters like this, the organization says the best way to help is through donations.More >>
Tuesday, May 21 2013 7:29 AM EDT2013-05-21 11:29:09 GMT
The Oklahoma City Medical Examiner's Office is now saying that at least 40 more have been killed after a deadly tornado outbreak barreled through Oklahoma, bringing the death toll to 91. At least 40 ofMore >>
The Oklahoma City Medical Examiner's Office is now saying that at least 40 more have been killed after a deadly tornado outbreak barreled through Oklahoma, bringing the death toll to 91.More >>
Tuesday, May 21 2013 12:03 AM EDT2013-05-21 04:03:02 GMT
Paramedics tell us they're amazed no one was seriously hurt in a rush hour crash just outside Albany Monday evening. The driver of a pickup truck lost control on Philema Road just before 5:00. The truckMore >>
The driver of a pickup truck and his passenger walk away from the mangled wreckage after a crash.More >>
Tuesday, May 21 2013 12:02 AM EDT2013-05-21 04:02:59 GMT
An unusual wreck on Albany's bypass Monday night left the highway littered with yard debris. About 9:30, a car collided with a trailer that was hauling tree limbs on the Liberty Expressway between theMore >>
Wrecked cars and yard debris slow traffic on Albany's bypass.More >>
Monday, May 20 2013 11:45 PM EDT2013-05-21 03:45:07 GMT
Moultrie Police tell us they have the accused triggerman in a shooting in custody after two weeks on the run. Police arrested 19-year-old Darren Huntley over the weekend in Waycross. 22-year-old DominiqueMore >>
Moultrie Police tell us they have the accused triggerman in a shooting in custody after two weeks on the run.More >>
ALBANY, GA (WALB) - Albany Area YMCA members took 7 million steps in one week....moving for a healthy lifestyle.
During America on the Move Week in September, Y members tracked their daily activities.
Loretta Kennedy took more than 96000 steps during that week.
She exercises at the Y four days a week. She counted her other daily activities as she cleaned and walked and gardened to see how it all adds up to control her weight and improve her health.
Kennedy said "I thought it was very interesting. I thought as a health wise, as well to stay in shape. I found it was a very good thing to do."
Albany Area YMCA Executive Director Dave Wallace recommends you get on the move. "Take the steps. Park a little further away from the grocery store. Swim, bike, run, just get out in the yard and walk around. All kinds of things. It's really limited only by one's imagination what they can do to enjoy a healthy active lifestyle," Wallace said.
America on the Move reports that more than 60-percent of adults don't get the recommended 30-minutes of physical activity each day.
The Y-M-C-A says they can help you improve your health by helping you become more active.